Cognitive therapeutic approach is a widely applied psychological method that helps individuals deal with negative feelings and actions . This focuses on the relationship between what we think, how we feel, and how we do. Through joint sessions with a qualified counselor , people learn to identify

At the heart of Talk Therapy lies cognitive restructuring, a potent method for modifying unhelpful thought patterns. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, t